Gluten-Free Brown Rice & Pumpkin Salad Recipe | Healthy Salad Recipes

Salad is a dish contains a mixture of small pieces of food, like vegetables with sauce or salad dressing. Here is a healthy salad recipe which consists of brown rice and roasted Pumpkin Salad Recipe.


  • Olive oil spray – to grease
  • Kent pumpkin (peeled, deseeded and cut into 2-3cm pieces) – 1kg
  • Long-grain brown rice – 400g (2 cups)
  • Pepitas – 60g (1/3 cup)
  • Sunflower seed kernels – 55g (1/3 cup)
  • Fresh lime juice – 80ml (1/3 cup)
  • Soy sauce – 1 tbsp.
  • Sesame oil – 1 /2 tsp.
  • Small garlic clove (crushed) – 1
  • Brown sugar – 1/4 tsp.
  • Rocket – 1 bunch


  • Preheat the oven to 200°C.
  • Lightly grease a large baking tray by spraying olive oil. Place pumpkin pieces on the greased baking tray in a single layer and spray olive oil lightly. Place it into the preheated oven and bake for 30 minutes or until tender and light brown.
  • Cool at room temperature after removing from oven.
  • Subsequently, cook rice in a large saucepan and drain. Cool at room temperature.
  • Lower the heat of oven to 180°C. Scatter the sunflower seed kernels and Pepitas and on the baking tray. Place it in the oven and bake for 5 minutes or until lightly toasted, by stirring halfway during cooking. Allow to cool after removing from oven.
  • Add the lime juice, garlic, soy sauce, sugar and sesame oil in a small bowl and combine well.
  • Take the rice in a large bowl and drizzle with sauce mixture. Gently stir the mixture with a large metal spoon to combine well. Add the roasted pumpkin, rocket, seed kernels to the rice mixture and combine well.
  • Place this salad mixture in serving dish and serve warm.

This salad is a good combination of the roasted pumpkin, Pepitas and sunflower seed kernels being mixed with rice.

Gluten-Free Brown Rice & Pumpkin Salad Recipe

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