Crash diet means losing weight really fast in a short period of time. You can lose your extra fat by reducing daily calorie intake to very lower. It is uncomfortable and unhealthy in some cases. Before practicing crash diet you should be advised from the doctor. You will have the opportunity of losing 5 to 20 pounds in a week. Crash diet is particular for someone who needs to do it fast for the upcoming event like birthday party, evening party, date etc. here we have compiled 4 Crash Diets tested – by the experts.
Juice Fast Crash Diet
This crash diet is formed with only juices. You would consume nothing but vegetables and fruits only. Fruits and vegetables will fulfill your daily nutrition demand. You will consume very few calories as you are not eating any other things. You have to intake not more than 700 calories a day. Your body will burn your extra fats for the needed calorie. Consider this diet process as fasting. Be aware of this diet because it is one of the extreme crash diets to lose weight rapidly.
1 week fast diet
Healthy weight loss is considered as 1 to 2 pounds per week. Losing 10 pounds in one week is risky and you should only attempt with the approval of your doctor. You have to burn between 3,500 and 5,000 calories To lose 10 pounds in one week. You have to lose that calorie more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods. You have to increase your exercise in a sustainable rate with training, sports and other vigorous activities. The goal is to lose your weight concerning the risk of your health.
Protein and Vegetables fast diet
Your everyday meals should include a protein, fat and low carb vegetables. Having a balanced diet will automatically bring your carbs intake to a recommended level. The Sources of Protein should be bacon, Fish and Seafood etc. High protein diets can also reduce obsessive thoughts about food and you can eat 441 fewer calories per day just by adding protein to your diet.Don’t be afraid to load your plate with these low-carb vegetables like Broccoli, Cauliflower, Spinach, Kale, Cabbage, Swiss Chard, Lettuce. Your healthy fat sources are included Olive oil Coconut oil, Avocado oil, Butter, Tallow. Eat three times per day and if you feel hungry drink diet smoothies. Your daily calorie intake should not exceed 1000 calories per day.
The 3 Week Diet
This is a new edition to the new diet program created by nutrition specialists. It is claimed to lose 12 to 23 pounds in 21 days. The main goal of this program is eating correctly following the diet chart. By following this crash diet you will lose 10 pounds during the first week of your diet. You have to ensure that you are following the plans properly to get the best results.
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